With perfectionism, from the outside, it looks like we put an enormous amount of pressure on ourselves to get things right and it’s important for us to get tasks done in a particular manner. However, perfectionism is a lot more complicated than it might seem on the surface, so it’s time to talk about it.

We all have hard moments, and these instances create a narrative in our brain that can really perpetuate the problem. So, when you’re having a bad day and you’re finding it difficult to stay positive, keeping your brain in check is more important than ever because this is when things can get really messy.